Easy Healthy Chili

Green, yellow and red bell peppers from the ca...

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Tooth woes have kept me from eating the same food as Shoryl.  The upside was that I was able to eat chili all week. We’re still watching our diet here at Chez Common Ground, so I present a recipe that’s very mild, and low in calories and fat. It’s also ridiculously easy, and you can substitute a lot of shortcut ingredients. It stores well and reheats beautifully.

For those watching their sodium intake, use low sodium products where possible, and rinse the beans thoroughly.

Here’s what you’ll need:

  • 1 lb ground turkey
  • 1 med green pepper, seeded and diced (alternately, 1/2 cup of frozen diced green pepper)
  • 1 small onion, diced (or 1/2 cup frozen diced onion)
  • 2 garlic cloves (or 2t minced garlic)
  • 1 (28 oz) can diced tomatoes
  • 1 (approx 15 oz) can of low-sodium Great Northern beans, drained and rinsed
  • 1 (approx 15 oz) can of low-sodium black beans, drained and rinsed
  • 2 cups low-sodium chicken broth
  • 1 (6 oz) can tomato paste
  • 1 T chili powder
  • 1/2 t pepper
  • 1/2 t garlic powder

Here’s what you do:

  1. Brown the turkey, green pepper, and onion in a skillet with a dash of salt and pepper.
  2. Put the meat in a stock pot along with everything else.  Set the stockpot to low, and leave it alone for about 4-5 hours. (You can stir it occasionally if you really want.)

A quick nutrition check suggests this is about 275 calories, 35g carbohydrates, 6g fat, and 27g protein. These are rough numbers, so use caution before scribing them in stone.

Tried it? Loved it? Let us know in the comments.

Restaurant Review: Seven Mpls

No, I’m not reviewing seven different restaurants. There’s a steakhouse in Minneapolis called Seven.  Um, yes, I did say steakhouse. They also have a sushi bar upstairs. But anyway…

A couple of months ago, Ari and I went to a Twin Cities Gay Mens’ Chorus Prelude event, which was being held at Seven. We were impressed enough by the spread and the space that we decided we needed to go back for dinner sometime.  Well, sometime finally arrived.

Now, in case you haven’t been reading the blog (or I haven’t mentioned it), I’m allergic to Bovine Growth Hormone, or BGH. As you might guess, that means I can rarely eat steak. And unfortunately, Seven’s staff couldn’t gurantee that their locally raised cows weren’t given any BGH. I suspect if they single-source their beef, they’ll know next time someone asks.

I’m going to take a moment to talk about the space, because it’s wonderful. We were seated in a tall-backed booth, and could see, across the dining area, 7th street and the side of Block E.  While it’s not the most exciting street to look at , it still adds a metropolitan feel to the otherwise relatively austere space.  The austerity, however, wasn’t that uncomfortable better-than-you kind of thing. It was borne of simplicity, and actually made a perfect backdrop to the meal. Also, the booths were comfortable.  You could sit up with your back against the back of the booth and still easily reach the table, and your dinner.

From the moment our waiter stopped by the first time (before we’d had a chance to decide on anything), to the instant we stepped out of our booth, Luke was magnificent. He made suggestions. He explained things about the steaks I didn’t know (which makes it ever so slightly more sad that I couldn’t have one). He helped with considerations for my allergies. And he was both personable and proficient throughout.

As I mentioned, we were a little slow to decide on what we wanted. I was apparently in a fickle mood, as I couldn’t find wine I liked, then I couldn’t decide whether I wanted sushi or not (this should say something to those of you who know me!). While I was hemming and hawing about what I wanted to drink. Luke suggested a wine for Ari.  I did end up with a Manhattan, sweet, with Maker’s Mark. It was perfectly executed.

After deciding I didn’t want sushi after all, we opted for Calamari as our appetizer. It was tender, and flavorful. The breading nearly melted in our mouths. We even got exceptionally tiny octopi deep-fried and even more tender. It came with a sauce that I was allergic to, but it didn’t need anything at all.

I had their Caesar salad, which was a half-head of romaine, grilled just enough to warm and lightly wilt it, topped with a lovely creamy italian dressing. Simple, and perfect.   My main course was lobster ravioli. I considered the mushroom ravioli instead, but the squash pasta won out over the spinach choice.  It, too, was exactly as advertised, with a lovely lobster-cheese fill in squash raviolis, topped with a pink sauce that had additional, good-sized chunks of lobster in it.

Finally, for dessert, we had creme brule.  Now, there were many choices, but if there’s creme brule on the menu, Ari and I will try it. And so, that was our choice. Once again, it was a superb example of exactly what was advertised.

The evening ended with an Outloud! concert, making it a perfect evening all around.  Seven is definitely a wonderful place to go for a fine dining experience, and while the price tag can be on the steep side, it’s worth every penny in my book.

Seven can be found on the web at http://www.7mpls.com/

The Return of the Farmers’ Market

Farmers’ Markets are back in Minneapolis. In the downtown area, we have three to choose from.  The Lyndale Market is open every day this year (while that may not be new to the Market, it is new to Chez Common Ground).  The Nicollet Mall market is open on Thursdays, and the one we waxed eloquently about last year.  And there’s also the Mill City market on the weekend.

The Nicollet Mall market hasn’t had much to boast about so far this year, but both Thursdays have been rainy, and it is still early in the season for most fresh produce.  Radishes and onions should start showing up any week now.

We went to the Mill City market this weekend, after two weeks of bust for local produce from Nicollet Mall. And we were astounded! It was a windy morning, threatening to rain, yet the market was bustling. It helps that 3/4 of the vendors are under a roof.  Another big draw for this market is that it is a bit more choosy than either of the other markets, requiring as a part of the selection process that the sellers fit some pretty strict guidelines. There are no produce re-sellers here. The (almost?) exclusively organic products do come with an appropriately higher price tag.

Our excursion yielded not only an enjoyable trip, but also a loaf of cranberry walnut bread, some baby leeks (I thought they were large scallions!), two chocolate ‘muffins’ that looked like small loaves of bread, two soup mixes, chives, purple asparagus and some glorious belgian chocolate (with almonds, raisins and sea salt (oh my!)).  And Ari bought a hat!

The muffins were a lemon sweet-bread with a chunk of chocolate in the middle. They were adorable, tasty, and much more than either of us needed. We could have easily shared. At 2 for $3, they were easily the smallest price-point, but in retrospect, we’ll either only be buying one, or planning to bring one home. They also had plain and berry options.

The soup mixes were Wild Rice Potato Leek, and Creamy Wild Rice Asparagus. They came from a Native American tribe, and so far we’ve tride the potato leek, which is quite tasty. It also goes well with the walnut cranberry bread.

We haven’t used the leeks, asparagus or the chives yet, though we plan to put up at least some of the chives for Ari’s soups later in the year.

The chocolate. Now, first, you must understand two very important words: Sea Salt. And then you must understand that Ari and I have a love for those two words within 100 paces of chocolate. And finally, there is a third word in this equation that bears repeating: Belgian. Yes, Belgian chocolate with Sea Salt. Still with me? Salivating yet? Well, if you want some, go get your own! But seriously. It’s marvelous!  I don’t know how else to describe it. The chocolate is smooth. The sea salt is crisp. The raisins and almonds add sweetness and interest to the tooth. Nom. I could go on, but what’s the point? I’ll see you there next Saturday. And leave at least an eighth of the sea salt stuff for us, okay? He did also have other flavors, but we were sold on the sea salt at a hundred paces. Once it got to our mouths the question was how much not whether we were going to buy.

Oh, and Ari’s hat. I’ve convince Ari that she needs summer hats that aren’t baseball caps or their close cousins (Her little brown cap is quite cute, but not the same thing as a wide-brimmed summer hat.)  And there was a lovely booth with woven straw (and other good weaving products) goods. I will not call the baskets she had wicker. Wicker tries to be the poor second cousin of what this was. And there were straw hats. With brims. There were your typical blonde ones, and some near-black ones, and some lovely russet brown ones. The Russet goes perfectly with Ari’s hair, and we found one with character!

We’ll be going back next week!

If you want to learn more about the Minneapolis Markets, head on over to Minneapolis Farmers market for the  Lyndale and Nicollet Mall markets, or the Mill City Farmer’s Market has their own page.